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Posted by: Rainbow Kullurz on 2012-01-23, 04:12:49
One of the biggest freason for snoring is the roof of your mouth. people with narrower roofs snore more. when you breath normally (like now) notice your tongue isnt touching the roof. but if you bring it to the roof a certain way you will make a snoring sound. often times this can be fixed by sleeping on your back with a slightly higher pillow so that your tongue wont fall back as much but some people need an oral roof fit to be held on by your teeth. |
